Calories in Cooking Light Sautéed flounder and spicy rémoulade

461Calories
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Nutrition Facts Cooking Light Sautéed flounder and spicy rémoulade

Amount Per 1 fillet, tbsp remoulade, and about 1/3 cup orzo
Calories 461 Kcal (1930 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Cholesterol 87mg 29%
Sodium 603mg 25%
Total Carbs 30g 10%
Dietary Fiber 2g 8%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (461 calories) 79 g
  • Cal: 23.1 %
  • Fat: 30.8 %
  • Carb: 10 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.8%)
  • Fat (40.2%)
  • Protein (33%)
Cooking Light Sautéed flounder and spicy rémoulade Good and Bad Points
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