Sauted flounder and spicy remoulade and orzo Calories

Calories in Cooking Light Sauted flounder and spicy remoulade and orzo

Serving size

461Calories

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Amount Per 1 filet, tbsp sauce, /3 cup orzo
Calories	461 Kcal (1930 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	2g	10%
Cholesterol	87mg	29%
Sodium	603mg	25%
Total Carbs	30g	10%
Dietary Fiber	2g	8%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 461 calories

Let's Burn 461 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (461 calories) 240 g

Cal: 23.1 %
Fat: 30.8 %
Carb: 10 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (40.2%)
Protein (33%)

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