Calories in flat iron
Browse:
- beef chuck steak
- marinated steak
- broiled steak
- grilled steak
- tacos medium
- skillet steak
- steak sandwich
- steak salad
- jack daniel reg
- steak lunch
Flat Iron results
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Schwans steakhouse flat iron beef steak
Per 170 g - Calories: 290 kcals
- Fat:17g
- Carbs:2g
- Protein:29g
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Gordon Biersch teriyaki flat iron steak
Per 1 serving - Calories: 560 kcals
- Fat:15g
- Carbs:54g
- Protein:48g
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Schwans steakhouse flat iron beef steaks
Per 1 steak - Calories: 290 kcals
- Fat:17g
- Carbs:2g
- Protein:29g
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TGI Friday's flat iron steak caesar salad
Per 4 oz, serving - Calories: 780 kcals
- Fat:62g
- Carbs:30g
- Protein:32g
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Blue Ribbon flat iron steak est potassium
Per 4 oz - Calories: 252 kcals
- Fat:20g
- Carbs:12g
- Protein:10g
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Costco steak strips, coated beef flat iron
Per 3 oz - Calories: 150 kcals
- Fat:9g
- Carbs:0g
- Protein:19g
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Cooking Light chile-rubbed flat-iron steak
Per 3 oz steak, 1 tortilla - Calories: 268 kcals
- Fat:12g
- Carbs:18g
- Protein:23g
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Barbara beef chuck flat iron steak grilled
Per 4 oz - Calories: 274 kcals
- Fat:3g
- Carbs:37g
- Protein:21g
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Damons Grill damon's flat iron steak 170 g
Per 170 g - Calories: 421 kcals
- Fat:19g
- Carbs:30g
- Protein:33g
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Hy-Vee beef chuck top blade flat iron steak
Per 4 oz - Calories: 190 kcals
- Fat:12g
- Carbs:0g
- Protein:18g
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Tony Romas 8 oz. Katsu Steakhouse flat iron
Per 1 order - Calories: 557 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Sharis honored char broiled flat iron steak
Per 6 oz - Calories: 784 kcals
- Fat:16g
- Carbs:28g
- Protein:0g
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Schwans steakhouse seasoned flat iron steaks
Per 1 steak - Calories: 290 kcals
- Fat:17g
- Carbs:2g
- Protein:29g
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Tender Greens marinated flat iron steak side
Per 4 oz - Calories: 320 kcals
- Fat:19g
- Carbs:0g
- Protein:35g
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TGI Friday's flat iron with Half-Rack of Ribs
Per 1 serving - Calories: 480 kcals
- Fat:20g
- Carbs:38g
- Protein:36g
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Tyson ibp choice flat iron steak 5oz uncooked
Per 5 oz uncooked - Calories: 70 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Tony Romas 8 oz flat iron steak with o topping
Per 8 oz - Calories: 255 kcals
- Fat:11g
- Carbs:28g
- Protein:9g
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Chefs Requested steak boneless, flat iron grillPer 1 serving - Calories: 100 kcals
- Fat:4g
- Carbs:3g
- Protein:17g
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Kroger beef, chuck, flat iron steak usda choice
Per 16 oz - Calories: 200 kcals
- Fat:13g
- Carbs:0g
- Protein:21g
