Calories in Gordon Biersch Teriyaki flat iron steak

Serving size

560Calories

Full Gordon Biersch Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	560 Kcal (2345 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	250mg	83%
Sodium	3010mg	125%
Total Carbs	54g	18%
Sugars	44g	176%
Dietary Fiber	8g	32%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 397 g

Cal: 28 %
Fat: 23.1 %
Carb: 18 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (24.9%)
Protein (35.4%)

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Gordon Biersch Teriyaki flat iron steak Good and Bad Points

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