Calories in Damons Grill Damon's flat iron steak 170 g

421Calories
How many calories should you eat?
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Nutrition Facts Damons Grill Damon's flat iron steak 170 g

Amount Per 170 g
Calories 421 Kcal (1763 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Total Carbs 30g 10%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (421 calories) 170 g
  • Cal: 21.1 %
  • Fat: 29.2 %
  • Carb: 10 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (40.4%)
  • Protein (31.2%)
Damons Grill Damon's flat iron steak 170 g Good and Bad Points
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