Calories in grilled flat iron steak
Browse:
- beef chuck
- sandwich
- hot plate with potatoes and
- salad
- side baby spinach salad and mashed potato
- 227 8 oz from website add sides
- with mushroom marsala sauce with pasta with tomato sauce
- with mushroom marsala sauce with roasted rosemary potatoes
- with mushroom marsala sauce with vegetable medley
- with mushroom gorgonzola sauce
Grilled Flat Iron Steak results
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Seasons 52 grilled flat iron steak
Per 1 serving - Calories: 440 kcals
- Fat:20g
- Carbs:27g
- Protein:36g
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Cattlemens Ranch flat iron grill steaks
Per 1 steak - Calories: 100 kcals
- Fat:4g
- Carbs:0g
- Protein:18g
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Damons Grill damon's flat iron steak 170 g
Per 170 g - Calories: 421 kcals
- Fat:19g
- Carbs:30g
- Protein:33g
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Barbara beef chuck flat iron steak grilled
Per 4 oz - Calories: 274 kcals
- Fat:3g
- Carbs:37g
- Protein:21g
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Chefs Requested steak boneless, flat iron grillPer 1 serving - Calories: 100 kcals
- Fat:4g
- Carbs:3g
- Protein:17g
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Original Roadhouse Grill flat-iron steak sandwich
Per 1 sandwich - Calories: 890 kcals
- Fat:55g
- Carbs:37g
- Protein:58g
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LongHorn Steakhouse Restaurant flat iron steak - Lunch
Per 7 oz - Calories: 400 kcals
- Fat:0g
- Carbs:0g
- Protein:44g
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LongHorn Steakhouse Restaurant flat iron steak - Dinner
Per 7 oz - Calories: 470 kcals
- Fat:0g
- Carbs:26g
- Protein:44g
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Tender Greens grilled flat iron steak salad with horseradish vinagrette
Per 1 salad - Calories: 410 kcals
- Fat:19g
- Carbs:16g
- Protein:39g
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LongHorn Steakhouse Restaurant flat iron steak with portabella mushroom
Per 7 oz steak/portabella mushroom - Calories: 620 kcals
- Fat:41g
- Carbs:8g
- Protein:55g
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Whiskey Creek Wood Fire Grill the original whiskey creek flat iron steak
Per 2 fl oz - Calories: 550 kcals
- Fat:34g
- Carbs:0g
- Protein:0g
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LongHorn Steakhouse Restaurant medium flat iron steak with stuffed portabella mushroom
Per 6 oz - Calories: 150 kcals
- Fat:7g
- Carbs:13g
- Protein:9g
