Calories in beef chuck flat iron steak
Browse:
- usda choice
- grilled
- petite tender
- tender boneless
- sandwich
- hot plate with potatoes and
- salad
- side baby spinach salad and mashed potato
- 227 8 oz from website add sides
- with mushroom marsala sauce with pasta with tomato sauce
Beef Chuck Flat Iron Steak results
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Barbara beef chuck flat iron steak grilled
Per 4 oz - Calories: 274 kcals
- Fat:3g
- Carbs:37g
- Protein:21g
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Hy-Vee beef chuck top blade flat iron steak
Per 4 oz - Calories: 190 kcals
- Fat:12g
- Carbs:0g
- Protein:18g
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Kroger beef, chuck, flat iron steak usda choice
Per 16 oz - Calories: 200 kcals
- Fat:13g
- Carbs:0g
- Protein:21g
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Schwans wine and garlic beef chuck flat iron steak
Per 1 steak - Calories: 290 kcals
- Fat:17g
- Carbs:4g
- Protein:28g
