Calories in Schwans Steakhouse flat iron beef steaks

290Calories
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Nutrition Facts Schwans Steakhouse flat iron beef steaks

Amount Per 1 steak
Calories 290 Kcal (1214 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 95mg 32%
Sodium 370mg 15%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 29g 58%
Vitamin C 3.6mg 6%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 170 g
  • Cal: 14.5 %
  • Fat: 26.2 %
  • Carb: 0.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (55.2%)
  • Protein (41.9%)
Schwans Steakhouse flat iron beef steaks Good and Bad Points
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