Calories in Kroger Beef, chuck, flat iron steak usda choice

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kroger Beef, chuck, flat iron steak usda choice

Amount Per 16 oz
Calories 200 Kcal (837 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Cholesterol 75mg 25%
Sodium 85mg 4%
Protein 21g 42%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 112 g
  • Cal: 10 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.2%)
  • Protein (41.8%)
Kroger Beef, chuck, flat iron steak usda choice Good and Bad Points
Add your comment
User Reviews of beef, chuck, flat iron steak usda choice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top