Calories in Iceland Jumbo sole fillets

369Calories
How many calories should you eat?
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Nutrition Facts Iceland Jumbo sole fillets

Amount Per 200 g
Calories 369 Kcal (1545 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 2mg 0%
Total Carbs 31g 10%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 200 g
  • Cal: 18.5 %
  • Fat: 26.2 %
  • Carb: 10.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (41%)
  • Protein (25.7%)
Iceland Jumbo sole fillets Good and Bad Points
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