Calories in essential
Essential Steak results
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Cooking Light flank steak with cilantro almond pesto
Per 1 serving - Calories: 451 kcals
- Fat:23g
- Carbs:44g
- Protein:20g
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Cooking Light flank steak with creamy mushroom sauce
Per 3 oz steak and 1/cup sauce - Calories: 310 kcals
- Fat:4g
- Carbs:35g
- Protein:37g
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Cooking Light steak, shiitake, and bok choy stir-fry
Per 1 1/2 cups - Calories: 245 kcals
- Fat:11g
- Carbs:27g
- Protein:19g
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Cooking Light mojito strip steaks with pico de gallo
Per 3 oz steak and 1/2 cup pico deallo - Calories: 217 kcals
- Fat:8g
- Carbs:7g
- Protein:22g
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Cooking Light rosemary grilled steak with tomato jam
Per 1 steak and 2 tsp jam - Calories: 168 kcals
- Fat:7g
- Carbs:6g
- Protein:23g
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Cooking Light pan-grilled flank steak with chermoula
Per 3 oz steak 1.5 tb sauce - Calories: 195 kcals
- Fat:9g
- Carbs:3g
- Protein:25g
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Eatingwell.com harissa rubbed steak and carrot salad
Per 4 oz - Calories: 482 kcals
- Fat:21g
- Carbs:57g
- Protein:15g
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essential Waitrose tuna steak in spring water drained
Per 100 g - Calories: 150 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light steak tips with peppered mushroom gravy
Per 1/4 recipe - Calories: 344 kcals
- Fat:13g
- Carbs:29g
- Protein:0g
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Cooking Light steak tips with peppered mushroom sauce
Per 3/4 cup beef; 2/3 cup noodles - Calories: 344 kcals
- Fat:13g
- Carbs:29g
- Protein:27g
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Cooking Light country fried steak with mushroom gravy
Per 4 oz steak, wravy - Calories: 280 kcals
- Fat:15g
- Carbs:18g
- Protein:38g
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Cooking Light flank steak with shitake mushroom sauce
Per 3 oz 1/cup sauce - Calories: 785 kcals
- Fat:30g
- Carbs:88g
- Protein:49g
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Cooking Light tofu steak with red pepper walnut sauce
Per 1/4 block - Calories: 1226 kcals
- Fat:12g
- Carbs:225g
- Protein:52g
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Cooking Light grilled steak with onions and scallions
Per 3 oz - Calories: 695 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light grilled flank steak with avocado relish
Per 3 oz steak, 1/cup relish, 1 lime wedge - Calories: 1354 kcals
- Fat:21g
- Carbs:194g
- Protein:110g
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Cooking Light coffee marinated beef tenderloin steaks
Per 1 steak - Calories: 611 kcals
- Fat:34g
- Carbs:35g
- Protein:40g
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Cooking Light smothered sirlion steak with adobe gravy
Per 1 steak 3 tbsp sauce - Calories: 203 kcals
- Fat:7g
- Carbs:7g
- Protein:26g
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Cooking Light steak sandwiches with fresh herb topping
Per 1 sandwich - Calories: 206 kcals
- Fat:17g
- Carbs:9g
- Protein:7g
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Cooking Light sirloin steak with mushroom sauce recipe
Per 4 oz steak 3/cup potatoes - Calories: 326 kcals
- Fat:10g
- Carbs:30g
- Protein:28g
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Cooking Light flank steak with shiitake mushroom sauce
Per 1 plate - Calories: 315 kcals
- Fat:11g
- Carbs:13g
- Protein:24g
