Calories in Cooking Light Country fried steak with mushroom gravy

280Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Country fried steak with mushroom gravy

Amount Per 4 oz steak, wravy
Calories 280 Kcal (1172 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 189mg 63%
Sodium 759mg 32%
Total Carbs 18g 6%
Dietary Fiber 2g 8%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 113 g
  • Cal: 14 %
  • Fat: 23.1 %
  • Carb: 6 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (37.6%)
  • Protein (42.3%)
Cooking Light Country fried steak with mushroom gravy Good and Bad Points
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