Calories in Eatingwell.com Harissa rubbed steak and carrot salad
482Calories
Amount Per 4 oz | |||
Calories | 482 Kcal (2018 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 10mg | 3% | |
Total Carbs | 57g | 19% | |
Sugars | 3g | 12% | |
Dietary Fiber | 10g | 40% | |
Protein | 15g | 30% | |
Vitamin C | 10.2mg | 17% | |
Vitamin A | 1.2mg | 40% | |
Iron | 4.3mg | 24% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment