Calories in Eatingwell.com Harissa rubbed steak and carrot salad

482Calories
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Nutrition Facts Eatingwell.com Harissa rubbed steak and carrot salad

Amount Per 4 oz
Calories 482 Kcal (2018 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Total Carbs 57g 19%
Sugars 3g 12%
Dietary Fiber 10g 40%
Protein 15g 30%
Vitamin C 10.2mg 17%
Vitamin A 1.2mg 40%
Iron 4.3mg 24%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (482 calories) 113 g
  • Cal: 24.1 %
  • Fat: 32.3 %
  • Carb: 19 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (39.6%)
  • Protein (12.6%)
Eatingwell.com Harissa rubbed steak and carrot salad Good and Bad Points
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