Calories in cooper

Browse:

Cooper Steak results

Cooper
Cooper grilled steaks
Per 6 oz - Calories: 467 kcals
- Fat:27g
- Carbs:1g
- Protein:53g
1. Show more grilled steaks from other 14 brands
2. Hy-Vee
  Hy-Vee grilled steak
  Per 5 oz - Calories: 220 kcals
  - Fat:16g
  - Carbs:0g
  - Protein:21g
3. No Name
  No Name grilled steak
  Per 4 oz - Calories: 200 kcals
  - Fat:9g
  - Carbs:0g
  - Protein:35g
4. Bullritos
  Bullritos grilled steak
  Per 4 oz - Calories: 240 kcals
  - Fat:12g
  - Carbs:0g
  - Protein:33g
5. Desert Moon
  Desert Moon grilled steak
  Per 2 oz - Calories: 110 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:17g
6. DFAC
  DFAC grilled steak
  Per 3 oz - Calories: 203 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
7. Kings
  Kings grilled steak
  Per 0 - Calories: 767 kcals
  - Fat:41g
  - Carbs:36g
  - Protein:63g
8. Charleys Subs
  Charleys Subs grilled steak
  Per 0 regular - Calories: 310 kcals
  - Fat:16g
  - Carbs:15g
  - Protein:26g
9. B Good
  B Good grilled steak
  Per 1 sandwich - Calories: 479 kcals
  - Fat:9g
  - Carbs:60g
  - Protein:38g
10. Newk's Eatery
  Newk's Eatery grilled steak
  Per 4 oz - Calories: 150 kcals
  - Fat:6g
  - Carbs:2g
  - Protein:20g
11. Chilis
  Chilis Grilled Steak
  Per 1 serving - Calories: 200 kcals
  - Fat:14g
  - Carbs:0g
  - Protein:18g
12. Chickpea
  Chickpea grilled steak
  Per 1 serving - Calories: 160 kcals
  - Fat:7g
  - Carbs:0g
  - Protein:24g
13. Qdoba
  Qdoba Grilled Steak
  Per 1 serving - Calories: 190 kcals
  - Fat:9g
  - Carbs:4g
  - Protein:26g
14. Desert Moon Grille
  Desert Moon Grille grilled steak
  Per 1 serving - Calories: 130 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:18g
15. Old Chicago
  Old Chicago grilled steak
  Per 1 serving - Calories: 940 kcals
  - Fat:53g
  - Carbs:57g
  - Protein:0g
Show more grilled steaks from other 14 brands
Cooper
Cooper flat iron steak
Per 5 oz - Calories: 196 kcals
- Fat:12g
- Carbs:2g
- Protein:21g
1. Show more flat iron steak from other 16 brands
2. Omaha Steaks
  Omaha Steaks flat iron steaks
  Per 49 oz - Calories: 470 kcals
  - Fat:23g
  - Carbs:0g
  - Protein:62g
3. Smiths
  Smiths flat iron steak
  Per 16 oz - Calories: 200 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
4. Publix
  Publix flat iron steak
  Per 4 oz - Calories: 157 kcals
  - Fat:14g
  - Carbs:0g
  - Protein:23g
5. Harris Teeter
  Harris Teeter flat iron steak
  Per 16 oz - Calories: 150 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:22g
6. Food Lion
  Food Lion flat iron steak
  Per 16 oz - Calories: 200 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
7. Blue Ribbon
  Blue Ribbon flat iron steak
  Per 1 serving - Calories: 179 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:23g
8. High Plains Bison
  High Plains Bison flat iron steak
  Per 4 oz - Calories: 140 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:25g
9. Double R Ranch
  Double R Ranch flat iron steak
  Per 4 oz - Calories: 210 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
10. Walmart
  Walmart flat iron steak
  Per 4 oz - Calories: 260 kcals
  - Fat:19g
  - Carbs:6g
  - Protein:19g
11. No Name
  No Name flat iron steak
  Per 1 steak - Calories: 120 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
12. LongHorn Steakhouse Restaurant
  LongHorn Steakhouse Restaurant flat iron steak
  Per 1 steak - Calories: 440 kcals
  - Fat:29g
  - Carbs:0g
  - Protein:46g
13. US Wellness Meats
  US Wellness Meats flat iron steak
  Per 3 oz - Calories: 90 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:16g
14. Wal-Mart
  Wal-Mart flat iron steak
  Per 4 oz - Calories: 260 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:19g
15. Glory Days Grill
  Glory Days Grill flat iron steak
  Per 1 serving - Calories: 690 kcals
  - Fat:58g
  - Carbs:1g
  - Protein:39g
16. Hoss's Family Steak And Sea House Old
  Hoss's Family Steak And Sea House Old Flat Iron Steak
  Per 8 oz - Calories: 280 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:38g
17. Bostons Gourmet Pizza
  Bostons Gourmet Pizza Flat Iron Steak
  Per 113 g - Calories: 150 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:22g
Show more flat iron steak from other 16 brands

Cooper
Cooper asian flank steak
Per 2 oz - Calories: 1754 kcals
- Fat:49g
- Carbs:219g
- Protein:112g
1. Show more asian flank steak from other 3 brands
2. skinnytaste
  skinnytaste asian flank steak
  Per 4 skewers - Calories: 150 kcals
  - Fat:4g
  - Carbs:2g
  - Protein:18g
3. BHG
  BHG asian flank steak
  Per 1 serving - Calories: 568 kcals
  - Fat:16g
  - Carbs:48g
  - Protein:52g
4. Super Suppers
  Super Suppers asian flank steak
  Per 3 oz - Calories: 270 kcals
  - Fat:10g
  - Carbs:18g
  - Protein:26g
Show more asian flank steak from other 3 brands
cooperative
cooperative deep filled steak and ale pie
Per 1/4 pie - Calories: 380 kcals
- Fat:21g
- Carbs:32g
- Protein:12g

Cooper in recipes

Related Cooper recipe searches

Calories in cooper

Cooper Steak results

With ingredients

Without ingredients

Courses

Cuisines

Time

Tastes

Nutrition

Food groups

kcals

Calories

Fat

Sodium

Cholesterol

Carbs

Time