Calories in Food Lion Flat iron steak

200Calories
How many calories should you eat?
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Nutrition Facts Food Lion Flat iron steak

Amount Per 16 oz
Calories 200 Kcal (837 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Cholesterol 75mg 25%
Sodium 85mg 4%
Protein 21g 42%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 113.4 g
  • Cal: 10 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.2%)
  • Protein (41.8%)
Food Lion Flat iron steak Good and Bad Points
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