Calories in Glory Days Grill Flat iron steak

690Calories
How many calories should you eat?
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Nutrition Facts Glory Days Grill Flat iron steak

Amount Per 1 serving
Calories 690 Kcal (2889 kJ)
Calories from fat 522 Kcal
% Daily Value*
Total Fat 58g 89%
Saturated Fat 23g 115%
Cholesterol 170mg 57%
Sodium 240mg 10%
Total Carbs 1g 0%
Protein 39g 78%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 0 g
  • Cal: 34.5 %
  • Fat: 89.2 %
  • Carb: 0.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.6%)
  • Fat (76.5%)
  • Protein (22.9%)
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