Calories in Blue Ribbon Flat iron steak
179Calories
Amount Per 1 serving | |||
Calories | 179 Kcal (749 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 55mg | 18% | |
Sodium | 80mg | 3% | |
Protein | 23g | 46% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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