Calories in asparagus season
Browse:
- spring soup of the low fat spring soup of the spring low fat
- fresh al
- choice spears
- special sirloin 6oz grilled al veg with butter
- baked with olive oil ing
- chicken tender platter al vegetables grilled
- chicken tender combo 4 al vegetables grilled
- rustic blue
- stir fry with mushrooms cauliflower carrots green beans squash onions
Asparagus Season results
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Cooking Light cream of asparagus soup
Per 1 1/4 cup - Calories: 117 kcals
- Fat:4g
- Carbs:14g
- Protein:9g
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Cooking Light roasted asparagus (oven)
Per 1/4 recipe - Calories: 18 kcals
- Fat:1g
- Carbs:3g
- Protein:2g
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Cooking Light spring asparagus risotto
Per 1 1/4 cup risotto - Calories: 283 kcals
- Fat:8g
- Carbs:44g
- Protein:11g
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Cooking Light asparagus and basil omelet
Per 1/2 omelet - Calories: 203 kcals
- Fat:8g
- Carbs:7g
- Protein:24g
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Cooking Light ham and asparagus frittata
Per 2 wedges - Calories: 251 kcals
- Fat:9g
- Carbs:10g
- Protein:31g
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Cooking Light asparagus and ham casserole
Per 1 cup - Calories: 250 kcals
- Fat:7g
- Carbs:31g
- Protein:16g
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Cooking Light beef and asparagus stir-fry
Per 1/2 recipe - Calories: 420 kcals
- Fat:13g
- Carbs:59g
- Protein:25g
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Cooking Light lemon risotto with asparagus
Per 1 cup - Calories: 349 kcals
- Fat:12g
- Carbs:48g
- Protein:13g
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Cooking Light broiled asparagus with lemon
Per 1/4 lb - Calories: 21 kcals
- Fat:1g
- Carbs:3g
- Protein:1g
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Cooking Light shrimp, asparagus, and penne
Per 1 1/4 cup - Calories: 292 kcals
- Fat:7g
- Carbs:36g
- Protein:22g
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Cooking Light asparagus, raisin & pine nuts
Per 1 cup - Calories: 111 kcals
- Fat:5g
- Carbs:0g
- Protein:0g
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Cooking Light lemony asparagus with parsley
Per 1/2 cup - Calories: 35 kcals
- Fat:1g
- Carbs:5g
- Protein:2g
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Cooking Light tomato and asparagus carbonara
Per 1 1/4 cups - Calories: 335 kcals
- Fat:9g
- Carbs:51g
- Protein:15g
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Cooking Light white bean and asparagus salad
Per 1 serving - Calories: 127 kcals
- Fat:6g
- Carbs:15g
- Protein:5g
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Cooking Light roasted asparagus and tomatoes
Per 1/4 of mixture - Calories: 38 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light asparagus and chicken carbonara
Per 1 1/4 cup - Calories: 416 kcals
- Fat:11g
- Carbs:42g
- Protein:35g
