Calories in Cooking Light Asparagus and chicken carbonara

416Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Asparagus and chicken carbonara

Amount Per 1.25 cup
Calories 416 Kcal (1742 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 700mg 29%
Total Carbs 42g 14%
Dietary Fiber 3g 12%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 59 g
  • Cal: 20.8 %
  • Fat: 16.9 %
  • Carb: 14 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (24.3%)
  • Protein (34.4%)
Cooking Light Asparagus and chicken carbonara Good and Bad Points
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