Seasoned Asparagus Recipe

Posted by
Rate It!
Seasoned Asparagus
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp water
  • 1/8 to 1/4 tsp dried mint
  • 1/8 tsp salt
  • 1/8 tsp lemon juice

Directions:

  1. Place asparagus and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 5 minutes or until crisp-tender; drain. Combine butter, mint, salt, lemon juice and pepper. Drizzle over asparagus; toss to coat. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.21 Kcal (311 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 154.7mg 6%
Potassium 235.27mg 5%
Total Carbs 4.65g 2%
Sugars 2.28g 9%
Dietary Fiber 2.34g 9%
Protein 2.34g 5%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 3%
Iron 6mg 33%
Calcium 32mg 3%
Amount Per 100 g
Calories 54.3 Kcal (227 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 9%
Cholesterol 11.17mg 5%
Sodium 113.2mg 6%
Potassium 172.16mg 5%
Total Carbs 3.4g 2%
Sugars 1.67g 9%
Dietary Fiber 1.71g 9%
Protein 1.71g 5%
Vitamin C 5.2mg 12%
Vitamin A 0.1mg 3%
Iron 4.4mg 33%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top