Calories in Cooking Light Asparagus and ham casserole

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Asparagus and ham casserole

Amount Per 1 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 52mg 17%
Sodium 835mg 35%
Total Carbs 31g 10%
Dietary Fiber 3g 12%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 237 g
  • Cal: 12.5 %
  • Fat: 10.8 %
  • Carb: 10.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (25.1%)
  • Protein (25.5%)
Cooking Light Asparagus and ham casserole Good and Bad Points
Add your comment
User Reviews of asparagus and ham casserole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top