Seasoned Grilled Asparagus Recipe

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Seasoned Grilled Asparagus
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Ingredients
3
Count
Nutrition
70
Calories
Total time
7
Minutes
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Ingredients:

  • 1 lb asparagus
  • 1 1/2 tbsp olive oil
  • 1/2 tsp lawry's seasoned salt

Directions:

  1. Remove woody ends from asparagus and discard.
  2. Place asparagus in large ziploc bag. Pour in oil and sprinkle seasoning.
  3. Close bag forcing out air. Rub asparagus through bag to evenly distribute seasonings.
  4. Grill to your taste. We use a pan for the grill that has holes in it. Often serve with grilled shrimp since it can all be placed in the same pan. Delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.97 Kcal (293 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 0.44mg 0%
Sodium 10.98mg 0%
Potassium 229.24mg 5%
Total Carbs 4.54g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 2.42g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 58.68 Kcal (246 kJ)
Calories from fat 39.79 Kcal
% Daily Value*
Total Fat 4.42g 8%
Cholesterol 0.37mg 0%
Sodium 9.21mg 0%
Potassium 192.25mg 5%
Total Carbs 3.8g 2%
Sugars 1.9g 9%
Dietary Fiber 1.9g 9%
Protein 2.03g 5%
Vitamin C 5.7mg 11%
Iron 1.9mg 13%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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