Calories in Lunds & Byerlys Quiche ham & cheese

Serving size

330Calories

All Lunds & Byerlys Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	330 Kcal (1382 kJ)
Calories from fat	206.1 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	510mg	21%
Total Carbs	20g	7%
Sugars	2.9g	12%
Dietary Fiber	0.7g	3%
Protein	11g	22%
Vitamin C	1.5mg	3%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 147 g

Cal: 16.5 %
Fat: 35.2 %
Carb: 6.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (62.5%)
Protein (13.3%)

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Lunds & Byerlys Quiche ham & cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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