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smoked ham broccoli and cheddar cheese quiche

Smoked ham broccoli and cheddar cheese quiche Calories

Calories in Dierbergs Smoked ham broccoli and cheddar cheese quiche

Serving size

235Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	235 Kcal (984 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Potassium	90mg	2%
Total Carbs	36g	12%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	9g	18%
Iron	1.6mg	9%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 113 g

Cal: 11.8 %
Fat: 13.8 %
Carb: 12 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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Dierbergs Smoked ham broccoli and cheddar cheese quiche Good and Bad Points

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