Calories in Sharis Ham and cheese lunch quiche

430Calories
How many calories should you eat?
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Nutrition Facts Sharis Ham and cheese lunch quiche

Amount Per 1 serving
Calories 430 Kcal (1800 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 155mg 52%
Sodium 780mg 33%
Total Carbs 35g 12%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 240 g
  • Cal: 21.5 %
  • Fat: 40 %
  • Carb: 11.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (52.5%)
  • Protein (16.1%)
Sharis Ham and cheese lunch quiche Good and Bad Points
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