Calories in Cooking Light Ham and cheese quiche

220Calories
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Nutrition Facts Cooking Light Ham and cheese quiche

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 24mg 8%
Sodium 557mg 23%
Total Carbs 23g 8%
Dietary Fiber 1g 4%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 240 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 7.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.8%)
  • Fat (29.3%)
  • Protein (27.9%)

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