Calories in Sharis Broccoli, ham and cheese quiche (lunch trio portion)

430Calories
How many calories should you eat?
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Nutrition Facts Sharis Broccoli, ham and cheese quiche (lunch trio portion)

Amount Per 1 lunch trio portion
Calories 430 Kcal (1800 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 13g 65%
Cholesterol 155mg 52%
Sodium 620mg 26%
Total Carbs 32g 11%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 240 g
  • Cal: 21.5 %
  • Fat: 40 %
  • Carb: 10.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30%)
  • Fat (54.9%)
  • Protein (15%)
Sharis Broccoli, ham and cheese quiche (lunch trio portion) Good and Bad Points
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