Calories in Compliments Ham and cheese quiche

340Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Compliments Ham and cheese quiche

Amount Per 1 quiche
Calories 340 Kcal (1424 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Cholesterol 230mg 77%
Sodium 790mg 33%
Potassium 240mg 5%
Total Carbs 19g 6%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 23g 46%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 340 calories

Let's Burn 340 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 160 g
  • Cal: 17 %
  • Fat: 29.2 %
  • Carb: 6.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.4%)
  • Fat (50.4%)
  • Protein (27.1%)
Compliments Ham and cheese quiche Good and Bad Points
Add your comment
User Reviews of ham and cheese quiche
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top