Freshwater eel sushi roll with brown rice Calories

Calories in Publix Freshwater eel sushi roll with brown rice

Serving size

493Calories

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How many calories should you eat?

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lbs

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Amount Per 273 g
Calories	493 Kcal (2064 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	106mg	35%
Sodium	439mg	18%
Total Carbs	65g	22%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	1.8mg	3%
Vitamin A	13mg	433%
Iron	10.1mg	56%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 273 g

Cal: 24.7 %
Fat: 24.6 %
Carb: 21.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (29.8%)
Protein (16.5%)

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