Calories in Publix Ultimate sub sandwich

Serving size

860Calories

All Publix Products Nutrition

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How many calories should you eat?

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Amount Per 1 whole sub
Calories	860 Kcal (3601 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	120mg	40%
Sodium	2600mg	108%
Total Carbs	118g	39%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	60g	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 25, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 240 g

Cal: 43 %
Fat: 40 %
Carb: 39.3 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (24.7%)
Protein (25.4%)

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Publix Ultimate sub sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

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430
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Publix

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