Calories in Publix Apple bran muffin

220Calories
How many calories should you eat?
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Nutrition Facts Publix Apple bran muffin

Amount Per 1 muffin
Calories 220 Kcal (921 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Sodium 280mg 12%
Total Carbs 37g 12%
Sugars 22g 88%
Dietary Fiber 2g 8%
Protein 3g 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 71 g
  • Cal: 11 %
  • Fat: 12.3 %
  • Carb: 12.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (31%)
  • Protein (5.2%)
Publix Apple bran muffin Good and Bad Points
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