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Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
992Calories
Amount Per 4.67 cup | |||
Calories | 991.91 Kcal (4153 kJ) | ||
Calories from fat | 10.34 Kcal | ||
% Daily Value* | |||
Total Fat | 1.15g | 2% | |
---|---|---|---|
Saturated Fat | 0.48g | 2% | |
Sodium | 291.41mg | 12% | |
Potassium | 3076.6mg | 65% | |
Total Carbs | 227.44g | 76% | |
Sugars | 9.41g | 38% | |
Dietary Fiber | 18.49g | 74% | |
Protein | 23.37g | 47% | |
Vitamin C | 227mg | 378% | |
Iron | 3.4mg | 19% | |
Calcium | 75.7mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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