Quick Gnocchi Recipe

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Quick Gnocchi
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  1. Place potato flakes in medium bowl. Pour in bowling water, stir until blended. Let cool.
  2. Stir in egg, salt and pepper. Blend in enough flour to make fairly stiff dough. Turn dough out onto a well floured surface and knead lightly.
  3. Divide dough in half. Shape each half into a long thin roll, the thickness of a breadstick. With a knife dipped in flour, cut into bite-size pieces.
  4. Place a few gnocchi in boiling water. As the gnocchi rise to the top of the pot, remove with slotted spoon. repeat until all are cook.
  5. Top with whatever sauce you choose.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.29 Kcal (2007 kJ)
Calories from fat 28.28 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 81.84mg 27%
Sodium 1229.45mg 51%
Potassium 462.3mg 10%
Total Carbs 95.87g 32%
Sugars 0.9g 4%
Dietary Fiber 4.95g 20%
Protein 14.65g 29%
Vitamin C 24.3mg 41%
Iron 1.7mg 9%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 179.24 Kcal (750 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 5%
Cholesterol 30.61mg 27%
Sodium 459.78mg 51%
Potassium 172.89mg 10%
Total Carbs 35.85g 32%
Sugars 0.34g 4%
Dietary Fiber 1.85g 20%
Protein 5.48g 29%
Vitamin C 9.1mg 41%
Iron 0.6mg 9%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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