Quick Gnocchi Recipe

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Quick Gnocchi
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  1. Place potato flakes in a medium-size bowl. Pour in boiling water; stir until blended. Let cool.
  2. Stir in egg, salt, and pepper. Blend in enough flour to make a fairly stiff dough. Turn dough out on a well floured board. Knead lightly.
  3. Divide dough in half. Shape each half into a long thin roll, the thickness of a breadstick. With a knife dipped in flour, cut into bite-size pieces.
  4. Place a few gnocchi in boiling water. As the gnocchi rise to the top of the pot, remove them with a slotted spoon. Repeat until all are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.29 Kcal (2007 kJ)
Calories from fat 28.28 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 81.84mg 27%
Sodium 1229.45mg 51%
Potassium 462.3mg 10%
Total Carbs 95.87g 32%
Sugars 0.9g 4%
Dietary Fiber 4.95g 20%
Protein 14.65g 29%
Vitamin C 24.3mg 41%
Iron 1.7mg 9%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 179.24 Kcal (750 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 5%
Cholesterol 30.61mg 27%
Sodium 459.78mg 51%
Potassium 172.89mg 10%
Total Carbs 35.85g 32%
Sugars 0.34g 4%
Dietary Fiber 1.85g 20%
Protein 5.48g 29%
Vitamin C 9.1mg 41%
Iron 0.6mg 9%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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