Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form

212Calories

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Nutrition Facts Usda Potatoes, mashed, dehydrated, flakes without milk, dry form

Amount Per 1 cup
Calories 212.4 Kcal (889 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.1g 1%
Sodium 62.4mg 3%
Potassium 658.8mg 14%
Total Carbs 48.7g 16%
Sugars 2.02g 8%
Dietary Fiber 3.96g 16%
Protein 5g 10%
Vitamin C 48.6mg 81%
Iron 0.7mg 4%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 60 g
  • Cal: 10.6 %
  • Fat: 0.4 %
  • Carb: 16.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Protein (9.3%)
Usda Potatoes, mashed, dehydrated, flakes without milk, dry form Good and Bad Points
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