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Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
584Calories
Amount Per 2.75 cup | |||
Calories | 584.1 Kcal (2446 kJ) | ||
Calories from fat | 6.09 Kcal | ||
% Daily Value* | |||
Total Fat | 0.68g | 1% | |
---|---|---|---|
Saturated Fat | 0.28g | 1% | |
Sodium | 171.6mg | 7% | |
Potassium | 1811.7mg | 39% | |
Total Carbs | 133.93g | 45% | |
Sugars | 5.54g | 22% | |
Dietary Fiber | 10.89g | 44% | |
Protein | 13.76g | 28% | |
Vitamin C | 133.7mg | 223% | |
Iron | 2mg | 11% | |
Calcium | 44.6mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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