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Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
567Calories
Amount Per 2.67 cup | |||
Calories | 567.11 Kcal (2374 kJ) | ||
Calories from fat | 5.91 Kcal | ||
% Daily Value* | |||
Total Fat | 0.66g | 1% | |
---|---|---|---|
Saturated Fat | 0.27g | 1% | |
Sodium | 166.61mg | 7% | |
Potassium | 1759mg | 37% | |
Total Carbs | 130.03g | 43% | |
Sugars | 5.38g | 22% | |
Dietary Fiber | 10.57g | 42% | |
Protein | 13.36g | 27% | |
Vitamin C | 129.8mg | 216% | |
Iron | 1.9mg | 11% | |
Calcium | 43.3mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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