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Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
372Calories
Amount Per 1.75 cup | |||
Calories | 371.7 Kcal (1556 kJ) | ||
Calories from fat | 3.87 Kcal | ||
% Daily Value* | |||
Total Fat | 0.43g | 1% | |
---|---|---|---|
Saturated Fat | 0.18g | 1% | |
Sodium | 109.2mg | 5% | |
Potassium | 1152.9mg | 25% | |
Total Carbs | 85.23g | 28% | |
Sugars | 3.53g | 14% | |
Dietary Fiber | 6.93g | 28% | |
Protein | 8.76g | 18% | |
Vitamin C | 85.1mg | 142% | |
Iron | 1.3mg | 7% | |
Calcium | 28.4mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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