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Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
266Calories
Amount Per 1.25 cup | |||
Calories | 265.5 Kcal (1112 kJ) | ||
Calories from fat | 2.77 Kcal | ||
% Daily Value* | |||
Total Fat | 0.31g | 0% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 78mg | 3% | |
Potassium | 823.5mg | 18% | |
Total Carbs | 60.88g | 20% | |
Sugars | 2.52g | 10% | |
Dietary Fiber | 4.95g | 20% | |
Protein | 6.26g | 13% | |
Vitamin C | 60.8mg | 101% | |
Iron | 0.9mg | 5% | |
Calcium | 20.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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