Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form

100Calories

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Nutrition Facts Usda Potatoes, mashed, dehydrated, flakes without milk, dry form

Amount Per 1 oz
Calories 100.36 Kcal (420 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.05g 0%
Sodium 29.48mg 1%
Potassium 311.28mg 7%
Total Carbs 23.01g 8%
Sugars 0.95g 4%
Dietary Fiber 1.87g 7%
Protein 2.36g 5%
Vitamin C 23mg 38%
Iron 0.3mg 2%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28.35 g
  • Cal: 5 %
  • Fat: 0.2 %
  • Carb: 7.7 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92%)
  • Protein (8%)
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