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Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
81Calories
Amount Per 0.38 cup | |||
Calories | 80.71 Kcal (338 kJ) | ||
Calories from fat | 0.84 Kcal | ||
% Daily Value* | |||
Total Fat | 0.09g | 0% | |
---|---|---|---|
Saturated Fat | 0.04g | 0% | |
Sodium | 23.71mg | 1% | |
Potassium | 250.34mg | 5% | |
Total Carbs | 18.51g | 6% | |
Sugars | 0.77g | 3% | |
Dietary Fiber | 1.5g | 6% | |
Protein | 1.9g | 4% | |
Vitamin C | 18.5mg | 31% | |
Iron | 0.3mg | 2% | |
Calcium | 6.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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