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Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
70Calories
Amount Per 0.33 cup | |||
Calories | 70.09 Kcal (293 kJ) | ||
Calories from fat | 0.73 Kcal | ||
% Daily Value* | |||
Total Fat | 0.08g | 0% | |
---|---|---|---|
Saturated Fat | 0.03g | 0% | |
Sodium | 20.59mg | 1% | |
Potassium | 217.4mg | 5% | |
Total Carbs | 16.07g | 5% | |
Sugars | 0.67g | 3% | |
Dietary Fiber | 1.31g | 5% | |
Protein | 1.65g | 3% | |
Vitamin C | 16mg | 27% | |
Iron | 0.2mg | 1% | |
Calcium | 5.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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