Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form

53Calories

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Nutrition Facts Usda Potatoes, mashed, dehydrated, flakes without milk, dry form

Amount Per 0.25 cup
Calories 53.1 Kcal (222 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.03g 0%
Sodium 15.6mg 1%
Potassium 164.7mg 4%
Total Carbs 12.18g 4%
Sugars 0.5g 2%
Dietary Fiber 0.99g 4%
Protein 1.25g 3%
Vitamin C 12.2mg 20%
Iron 0.2mg 1%
Calcium 4.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 15 g
  • Cal: 2.7 %
  • Fat: 0.1 %
  • Carb: 4.1 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Potatoes, mashed, dehydrated, flakes without milk, dry form Good and Bad Points
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