Calories in Usda Pork, fresh, shoulder, whole, separable lean only

1401Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 946.4 g
Calories 1400.67 Kcal (5864 kJ)
Calories from fat 608.16 Kcal
% Daily Value*
Total Fat 67.57g 104%
Saturated Fat 23.38g 117%
Cholesterol 634.09mg 211%
Sodium 719.26mg 30%
Potassium 3227.22mg 69%
Protein 185.02g 370%
Vitamin C 7.6mg 13%
Iron 11.5mg 64%
Calcium 132.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1401 calories) 946.4 g
  • Cal: 70 %
  • Fat: 104 %
  • Carb: 0 %
  • Prot: 370 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.3%)
  • Protein (54.7%)
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