Calories in Usda Pork, fresh, shoulder, whole, separable lean only

671Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 1 lb
Calories 671.33 Kcal (2811 kJ)
Calories from fat 291.48 Kcal
% Daily Value*
Total Fat 32.39g 50%
Saturated Fat 11.2g 56%
Cholesterol 303.91mg 101%
Sodium 344.74mg 14%
Potassium 1546.78mg 33%
Protein 88.68g 177%
Vitamin C 3.6mg 6%
Iron 5.5mg 31%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (671 calories) 453.6 g
  • Cal: 33.6 %
  • Fat: 49.8 %
  • Carb: 0 %
  • Prot: 177.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (44.7%)
  • Protein (55.3%)
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