Calories in Usda Pork, fresh, shoulder, whole, separable lean only

42Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 1 oz
Calories 41.96 Kcal (176 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 3%
Saturated Fat 0.7g 4%
Cholesterol 18.99mg 6%
Sodium 21.55mg 1%
Potassium 96.67mg 2%
Protein 5.54g 11%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (42 calories) 28.35 g
  • Cal: 2.1 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
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