Calories in Usda Pork, fresh, shoulder, whole, separable lean only

1051Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 709.8 g
Calories 1050.5 Kcal (4398 kJ)
Calories from fat 456.12 Kcal
% Daily Value*
Total Fat 50.68g 78%
Saturated Fat 17.53g 88%
Cholesterol 475.57mg 159%
Sodium 539.45mg 22%
Potassium 2420.42mg 51%
Protein 138.77g 278%
Vitamin C 5.7mg 9%
Iron 8.7mg 48%
Calcium 99.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1051 calories) 709.8 g
  • Cal: 52.5 %
  • Fat: 78 %
  • Carb: 0 %
  • Prot: 277.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.2%)
  • Protein (54.8%)
Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points
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