Calories in Usda Pork, fresh, shoulder, whole, separable lean only

1036Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 700 g
Calories 1036 Kcal (4338 kJ)
Calories from fat 449.82 Kcal
% Daily Value*
Total Fat 49.98g 77%
Saturated Fat 17.29g 86%
Cholesterol 469mg 156%
Sodium 532mg 22%
Potassium 2387mg 51%
Protein 136.85g 274%
Vitamin C 5.6mg 9%
Iron 8.5mg 47%
Calcium 98mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1036 calories

Let's Burn 1036 Calories!

% RDI of Main Nutrition Facts

52%
of RDI* (1036 calories) 700 g
  • Cal: 51.8 %
  • Fat: 76.9 %
  • Carb: 0 %
  • Prot: 273.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.1%)
  • Protein (54.9%)
Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points
Add your comment
User Reviews of pork, fresh, shoulder, whole, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top