Calories in Usda Pork, fresh, shoulder, whole, separable lean only

5035Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 7.5 lb
Calories 5034.96 Kcal (21080 kJ)
Calories from fat 2186.13 Kcal
% Daily Value*
Total Fat 242.9g 374%
Saturated Fat 84.03g 420%
Cholesterol 2279.34mg 760%
Sodium 2585.52mg 108%
Potassium 11600.82mg 247%
Protein 665.09g 1330%
Vitamin C 27.2mg 45%
Vitamin A 0.1mg 2%
Iron 41.5mg 231%
Calcium 476.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

252%
of RDI* (5035 calories) 3402 g
  • Cal: 251.7 %
  • Fat: 373.7 %
  • Carb: 0 %
  • Prot: 1330.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.1%)
  • Protein (54.9%)
Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points
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