Calories in Usda Pork, fresh, shoulder, whole, separable lean only

4364Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 6.5 lb
Calories 4363.63 Kcal (18270 kJ)
Calories from fat 1894.64 Kcal
% Daily Value*
Total Fat 210.52g 324%
Saturated Fat 72.83g 364%
Cholesterol 1975.43mg 658%
Sodium 2240.78mg 93%
Potassium 10054.04mg 214%
Protein 576.41g 1153%
Vitamin C 23.6mg 39%
Vitamin A 0.1mg 2%
Iron 36mg 200%
Calcium 412.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

218%
of RDI* (4364 calories) 2948.4 g
  • Cal: 218.2 %
  • Fat: 323.9 %
  • Carb: 0 %
  • Prot: 1152.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.2%)
  • Protein (54.8%)
Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points
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